After consuming too much cheesecake, I decided to move in the direction of savory cheese dishes. First up: a vegetable soup that uses a bit of cheese, garlic, and basil pistou to add flavor (the pistou is similar to pesto, and is added to the soup after it's finished cooking to give it a lot of flavor).
I recently learned that copying a list of ingredients does not constitute plagiarism. So here is my slightly modified list, from "Mediterranean The Beautiful Cookbook."
Ingredients for the soup:
I recently learned that copying a list of ingredients does not constitute plagiarism. So here is my slightly modified list, from "Mediterranean The Beautiful Cookbook."
Ingredients for the soup:
- 1.5 tablespoons olive oil
- 1 onion, diced
- 1 cup baby carrots, sliced
- 1 cup celery stalks, diced (about 2 stalks)
- 1 cup tomatoes, peeled, seeded, and diced
- 8 cups broth
- 1 cup diced potatoes
- 1/2 cup navy beans, pre-soaked in water overnight and cooked until tender
- 1/4 lb. green beans, cut into 1-inch pieces
- 2 zucchini, diced
- 2 cups Swiss chard, coarsely sliced
- 1.5 oz. small pasta shells
- salt and pepper, to taste
- 2 cloves minced garlic
- .75 oz. basil leaves
- 1/4 cup grated Parmesan (or other strong) cheese
- 1/3 cup olive oil
- salt and pepper, to taste
All of the vegetable ingredients. Top, left to right: green beans, Swiss chard, potatoes, zucchini, navy beans, carrots, onions, celery, tomatoes.
Directions:
1.) Prepare all of the vegetables for cooking.
2.) In a large pot, heat the oil. Saute the onion until tender.
3.) Add the carrots and celery and saute for 5 minutes.
4.) Add the tomatoes and chicken broth and simmer for 10 minutes.
5.) Add the potatoes and shell beans and simmer for 5 minutes.
6.) Add the green beans, zucchini, Swiss chard, and pasta and simmer until all ingredients are tender (15-20 minutes).
7.) Season to taste with salt and pepper.
8.) To make the pistou, place the garlic, salt, basil, and cheese in a blender and blend until chopped. Add the olive oil and blend. Season with salt and pepper.
9.) Remove the soup from the heat and stir in the pistou. Enjoy!
(Cook beware: Once the pistou has been added, never heat the soup to boiling... it will turn an unattractive brown color.)
1.) Prepare all of the vegetables for cooking.
2.) In a large pot, heat the oil. Saute the onion until tender.
3.) Add the carrots and celery and saute for 5 minutes.
4.) Add the tomatoes and chicken broth and simmer for 10 minutes.
5.) Add the potatoes and shell beans and simmer for 5 minutes.
6.) Add the green beans, zucchini, Swiss chard, and pasta and simmer until all ingredients are tender (15-20 minutes).
7.) Season to taste with salt and pepper.
8.) To make the pistou, place the garlic, salt, basil, and cheese in a blender and blend until chopped. Add the olive oil and blend. Season with salt and pepper.
9.) Remove the soup from the heat and stir in the pistou. Enjoy!
(Cook beware: Once the pistou has been added, never heat the soup to boiling... it will turn an unattractive brown color.)
The soup, before the pistou was added.
The soup, after the pistou has been added.
Bon apetit, ready to eat!
Measuring it up:
This soup is a winner! It's full of veggies, and great as a light meal or starter. I also ate it from a bread bowl, which made it a more filling meal. The garlic-basil-cheese pistou adds a lot of flavor to what would otherwise be a bland soup. The only sources of fat or cholesterol are the olive oil and the small amount of cheese, making it quite healthy.
